Take what you need.
Health-based Coaching (holistic)
No one telling you what to do.
Just a guide leading you toward the direction of your definition of health.
The one that allows you to feel most alive. Most vital. Most agile. Most free.
Are you ready to start wanting to reach your goals enough to actually do it and MAINTAIN the results? Did you know it can be easy if we take the time to explore why the efforts are actually worth it to you? We don’t have to suffer till the “finish line” and then revert back to old ways if we become the person who embodies the lifestyle that our goals embody. That’s what we do in HB coaching sessions. We dig. We understand our roots so that our desire can work for ourselves without us having to think so damn hard. Focused on habit change, diet, exercise, and overcoming the mental blocks we have around the thinking that is keeping us in the same place, so we can wake up empowered with a sense of aliveness guiding us into our day. I promise the effects you feel from taking control of your health are bound to spread into other areas of your life. How you do one thing is how you do everything. Just imagine.
Inner-work Coaching
Let’s take dedicated space to make sense of the beautiful messiness of our emotions—framing & painting our inner world so that we can see the same colors on the outside.
Subjective to what your unique being needs. As we explore what answers work for you, we tap into the simplicity & knowing of our own heart and core while releasing the complexity of lying our power in the millions of answers the outside world throws at us. We start to feel a sort of home inside without rushing outside for something to “save us”. A comforting trust in ourselves.
Your answers are yours only.
But day by day, we paint the answers to help us see the world in color.
Let’s connect & book a free call to explore.
What do you have to lose?